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Enjoy the holidays without losing your mind

The holidays are a time to celebrate with friends and family. However, they can also be a time of stress and anxiety. It’s easy to get caught up in the excitement of the holidays and forget your own needs. It’s important to take time for yourself during this time of year and prioritize your mental health.

Here are some tips on how to keep your mind healthy during the holidays.

1) Schedule some downtime for yourself

2) Take care of your health

3) Keep your cool

4) Find ways to de-stress

5) Avoid overindulging in alcohol or food

In conclusion, it is important to be prepared for the holidays and take care of yourself. et realistic expectations for the holidays and don't try to do everything at once.

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